A proposal to find a therapist can be very frightening, but having someone who understands your situation and can be talked to can help you understand more about yourself and your mental health. On the other hand, you can also visit ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/ if you’re looking for a famous plant which can cure depression, and it’s called ayahuasca.
In addition, you can also try venturing with parents or close friends.
Naturally, if you feel burdensome or annoying others, especially parents and close friends when you always call or chat to ask for help. But remember, your ability to recognize, embrace, and discuss your condition is a great achievement. The people you love will always support you.
Aside from that, reading some books can also be a good idea.
Sometimes, when things are difficult, reading a book, watching a movie, or TV series with content and storyline (or character) familiar to you will give you the opportunity to escape from reality to another world for a while.
Reading or watching shows that explain all the details about the thought process, emotions, and situations that you are experiencing can be very entertaining and soothing.